HERE IS A GOOD LIST OF
THINGS TO DO & GUIDES FOR EATING:
DISCOVER THE SECRET WISDOM TO WELLNESS THROUGH ABSTINENCE, MOVEMENT & MINDFULNESS
Friday, March 11, 2016
Tuesday, March 1, 2016
YOU ARE WHAT YOU THIN YOU ARE.
YOU ARE WHAT YOU THINK YOU ARE. REALLY? SOUNDS LIKE SOME SELF HELP DRIBBLE? NOT QUITE. CHECK THIS OUT:
Self-talk can have a great impact on your confidence. It can be positive or negative, and have different effects on how you feel. There are a few ways you can develop better self-talk, which can be as simple as listening to what you’re saying to yourself each day. It's a good idea to practice how to you talk to yourself, because feeling good is always worth the effort.
This can help with:
- Feeling better about yourself
- Boosting your confidence
- Building your self-esteem
- Making friends
- Feeling in control
FIND OUT MORE HERE:
http://au.reachout.com/what-is-self-talk
Sunday, February 28, 2016
Join the ranks on "THE WAR AGAINST BAD FOOD".
Having the FACTS about highly processed foods, sugar (in all of its forms) then take action to reclaim your health and proudly take a stand in education others.
Thursday, February 25, 2016
SUGAR: THE BITTER TRUTH is a dry, but comprehensive talk on the science of SUGAR.
THIS IS THE REAL DEAL FROM THE UNIVERSITY OF CALIFORNIA
(it's 90 minutes and academic)
THIS IS ALSO THE REAL DEAL FROM THIS BLOGGER
(it's 5 minutes and sorta hip-hop)
Wednesday, February 24, 2016
Tuesday, February 23, 2016
Oprah Winfrey's Top 10 Rules For Success!
Oprah!
Shooting from the hip. She's worth 3 BILLION dollars!
So I guess she id DO SOMETHING RIGHT!
Listen closely!
Here's Abraham Hicks.
you may think it's odd to see this post on a blog that has been so steadfastly focused on health and nutrition, but actually it is not too far fetched. because you can't change who you are forever by willpower and words alone. the only way you can make a long-lasting, substantial transformation is by changing how you think and feel from the inside. if you "hate the whole world and think it is ganging up on you" then it is, but you can "love the whole world and feel is working in your favor" and it is!
you can say to yourself "i hate myself, this diet will never work... i'll just gain it back" or you can say:
"i am worthy of love. i love myself! i am going to take care of myself just as i would help an innocent little child. i will make good food the eat that is healthy and satisfying and i will enjoy it to the fullest, knowing that ultimately being healthy today is the first step to being healthy every day. i am going to succeed because i am worthy of a healthy, sexy, feel-good body and no one can keep me from having one but me!"
5 THINGS TO DO.
ABRAHAM HICKS is truly amazing.
If you don't know who that is, you might want to do some investigation. But here is a little sampling.
CAUTION: These are BIG IDEAS.
TURQUOISE BUTTERIES: a "ted talk" about finding joy!
some people believe that finding joy is the highest pursuit of life.
some people believe that money is the most important pursuit in life.
the beatles sang "money can't buy you love".
in the ted talk above by amanda gore , you'll get a quick lesson on how the heart works and how to send love (and help heal the planet) by sending TURQUOISE BUTTERFLIES in the form of ZOOMS!
zoom, zoom!
Sunday, February 21, 2016
When A Jade Cicada Comes into your Life, GRAB IT!
Cicada Symbolism ~ Rebirth, Authenticity, Eternity
Cicadas as spirit guides aid in the development, recognition, and emergence of the self throughout the various phases of the life cycle.
They have a long and transformative life cycle themselves, which is why they are associated with the past and present, metamorphosis, reincarnation, and change. Their appearance and calling may come later in a person’s life, after a period of isolation and seclusion, just as this insect experiences in nature.
After staying underground for much of its life, the cicada insect breaks free and loses its shell. This serves as a direct calling to people who need to come out from hiding and break free of the restrictions that you put on yourself – “to shed your skin”. The Cicada symbolism shows a person’s ability to deeply reflect and be reborn as a new, better individual who can express him/herself honestly.
Often times, you may find it difficult to understand and be comfortable and honest with your true self. You may feel completely and utterly lost and do not know where to look. Ironically, the information and insight that individuals seek usually lies just below the surface anyway, guarded only by blockades that we’ve created for ourselves.
When the cicada animal totem emerges from its life underground, it symbolizes rebirth into a new life, but also places importance on examining what can and should be resurrected from the old life. Re-examining elements of the past does not necessarily need to hinder growth and progress in the future. If you can learn one thing from the past, that knowledge will prove useful in a positive re-emergence into the future.
These songstresses can teach you the commonly neglected art of communicating with yourself. Cicadas are strong communicators and inspire the same trait in people through their songs. They have a very distinct sound that is all their own, which symbolizes the need to channel your own voice and march to the beat of your own drum.
The Cicada spiritual totems thus help you to understand and be in tune with yourself by aiding in uncovering deep truths and thoughts that have been forgotten. After putting you in touch with your own voice, they aid in connecting it with your most heartfelt desires.
Because of this, you are enabled to behave and live in a style authentic to yourself. You can attain the rewards of all of those desires, as long as you are patient with the cicada symbol’s teachings. While your own voice is of the utmost importance, the cicada also requires a balance of speaking and listening. Although they play their own individual songs, they do so in harmony with their community by listening to their surroundings and others around them.
The cicada symbol’s themes of communication and self-discovery also have solar connections. They are heat-lovers who expose themselves in the hot, summer months. The summer season and the radiant sun that accompanies it symbolize light, expression, and nourishment, all of which are things that you need to take care of yourself.
Without light, nothing can live and without expression, you cannot nourish your soul. The cicada meaning shows that summer is the time for you to be aware of your self-nourishment. Are you warming your heart and the hearts of your community with positive expression and passion?
If not, it is time to reassess and illuminate yourself. You must let your own light grow inside of you before you can connect with those around you in the way that a community of cicadas join their individual songs in harmony.
NOTE: The cicadas come out of the ground every seventeen years. On a scientific level, this is to emerge when their predators are low in numbers. On a deeper level, 17 is actually, in numerology, the number 8. The symbol for eternity is a sideways 8. In China, 8 represents the totality of the universe. In the English alphabet, the number 8 is perfectly balanced. Its energy encourages balance in us, resolution of dualities.
Traditionally the number eight is a symbol of power and leadership, material gain. Financial and material abundance have the capacity to come more easily during this season of the cicadas, but the key is, it will come to you only as much as your commitment to rebirth and authenticity come too. Like the cicadas, we who are ready and willing will shed our old skin, and emerge as a truer version of ourselves.
MOMENTUM OF THOUGHTS abraham hicks
two power-houses of "new age" thinking sit down and bash it out (see video) these are ideas whose time has come! it seems crazy at first, but i believe it's true. just like the world will consider the most unlikely candidates to be president, they will also consider the most unlikely ideas. (And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. -nin) remember that song from the 60's that said, "this is the dawning of the age of aquarius"? mark my words...the sun is about to rise over the mountains.
Saturday, February 20, 2016
Friday, February 19, 2016
Louise Hay leads the way in guiding us all to becoming the person we want to be.
saying "be in the moment, be in the now" is very well and good,
but it is not a roadmap to how to do it. how to do it is still a mystery.
louise hay lays it out like apples, peaches and pears on a golden kitchen table flooded with golden light. she teaches, gently, how to think. how to forgive and how to heal.
these things are hard for most to comprehend. i was for me.
but louise shows the way. this is just one of many of her magical, accessible recordings.
don't judge, just listen. give it a chance. it works!
Thursday, February 18, 2016
the gabriel method: brain waves
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| http://www.thegabrielmethod.com/
LISTEN TO THIS: https://soundcloud.com/hay-house/visualization-for-weight-loss-with-jon-gabriel
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