keep learning. embrace new experiences.

• Visit libraries and other community facilities – learn something new about cooking raw food, sprouting, walking, breathing or how to meditate.
• Try something you have always wanted to do but never actually done.
• Rediscover an old interest.
• Fix a bike, then ride it around the block a few times.
• learn an instrument, join a jam session, record song then post it online.
• Find and practice a new recipe for a food you know is good for you.
• Enhance your creativity - check out when art groups meet in your area.
• Join a book club or start one.
• Start learning another language then book a flight and speak it.
• Commit to learning to identify a new plant every day for a month.
• Learn to identify the various birds and bird calls in your garden.
• Join a zumba class or tai chi class – learn and be active at the same time!