simplicity

okay. staying on track. i want to remind myself that while the details of diet and nutrition and body-systems dynamics are important... so too is simplicity. what i am seeking is balance. balance of body, mind and spirit with the ultimate goal of unleashing a more passionate life. what i don't want is to become an overanalyzing food-nazi. i want to keep things real, eat whole foods, exercise more and enjoy the fruits of good health. but all in good time! i am still just 5 weeks into a lifestyle i intend to maintain for a lifetime. i have to remember to breathe and to laugh and to have fun along the way.