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| these foods will kill you if you eat too often. |
TOP 10 WORST DIABETES-CAUSING "FAST CARB” FOODS
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| these foods help to heal your body and mind. |
1. White bread, toast, bagels, English muffins, bread sticks
2. Fruit juice, soda, energy drinks and all sweetened beverages
3. Waffles, pancakes, French toast
4. Pastries, coffee cake, muffins, donuts, cupcakes, cake
5. Jams and jellies, especially those with added sugar or sweeteners.
6. Boxed breakfast cereals
7. ―Instant‖ hot cereals, including instant oatmeal
8. Tortillas; corn or white flour
9. Large portions of home fries, hash browns and other potato dishes
10. White ―minute‖ rice
Other foods to avoid, because they are high in sugar or other sweeteners, dangerous oils and/or
processed flours (and low in fiber and nutrients): Snack cakes, energy bars, marshmallows,
candy, flavored gelatin and pudding, commercially flavored and sweetened yogurt, potato chips,
corn chips, pretzels, crackers, desserts, cookies, cake, ice cream, pie, commercially-made sweet
breads and pastries
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