Wednesday, April 17, 2013

look within


If you start your physical transformation from a place of caring about yourself, loving yourself enough to treat your body well and stop abusing it, the changes are so much more likely to be permanent. You won’t be on this constant quest for something you can never find, but instead you’ll just be doing what feels truly good every single day. You’ll jump off the endless cycle of Must-Fix-Self–>Work-Hard-To-Fix-Self–>Yay-It’s-Better-But-Not-Perfect–>I-Give-Up–>I-Hate-Myself–>Repeat. Instead, you’ll fall into a daily routine of self-care, which will lead to a physical transformation that will be permanent and APPRECIATED by you.

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