saying "be in the moment, be in the now" is very well and good,
but it is not a roadmap to how to do it. how to do it is still a mystery.
louise hay lays it out like apples, peaches and pears on a golden kitchen table flooded with golden light. she teaches, gently, how to think. how to forgive and how to heal.
these things are hard for most to comprehend. i was for me.
but louise shows the way. this is just one of many of her magical, accessible recordings.
don't judge, just listen. give it a chance. it works!