Tuesday, March 1, 2016

YOU ARE WHAT YOU THIN YOU ARE.


YOU ARE WHAT YOU THINK YOU ARE. REALLY? SOUNDS LIKE SOME SELF HELP DRIBBLE? NOT QUITE. CHECK THIS OUT:

Self-talk can have a great impact on your confidence. It can be positive or negative, and have different effects on how you feel. There are a few ways you can develop better self-talk, which can be as simple as listening to what you’re saying to yourself each day. It's a good idea to practice how to you talk to yourself, because feeling good is always worth the effort.

This can help with:

  • Feeling better about yourself
  • Boosting your confidence
  • Building your self-esteem
  • Making friends
  • Feeling in control





FIND OUT MORE HERE:
http://au.reachout.com/what-is-self-talk