For some time now, I have been a fan, well I should say a "sometimes fan", of Anthony Robbins. Robbins is a relatively famous motivational speaker who is most well known for Long weekend intensive workshops where people come to learn how to "get rich". But Robbins throws them a curveball when, basically, he explains that getting rich is wanting what you have and having what you want. The reason I bring Robins up is that recently I listened to one of his workshops on tape. It was a seven CD set. But somewhere within the first CD Robbins talks about the "hour of power". After he explains what the "hour of power" is, he tells you that if you do this every day, forget everything else that's on the seven CD set, you will be a success. What is the hour of power? The hour of power is the first hour of the day. He suggests you get up get dressed put on your walking shoes grab your CD player or Walkman or iPhone or whatever and get outside and take a walk. For the first five or 10 minutes of the walk is warming up, you do what he describes as your "gratitudes". Think of all the things and people in your life that you are thankful for and reflect upon them. Secondly, focus on your breathing. Breathe in for 10 seconds hold for 10 seconds and breathe out for 20 seconds. This activates all kinds of things within your body including your metabolism. It helps to flush the toxins from the system. Once you get your breathing down and activated continue to breathe deeply but also consider your goals, future wants, needs, hopes and dreams. Visualize yourself already achieving these dreams. Remind yourself of your one-year goal five-year goal and 10 your goal. Ask yourself what you're going to do today to realize those goals. This practice helps you to stay focused. And then it's time to crank up your workout. Pick up the pace. Go little faster and as you move faster do what Robbins calls "incantations". Incantations are not positive state positive thinking statements but rather verbal manifestations of what you want. If you're overweight or if your goal is to achieve better fitness, he suggests you say something like this, "nothing tastes as good as it feels". You repeat these incantations for 10 or even 15 minutes as you keep your work out at a level of around seven or eight out of 10. According to Robbins, saying these incantations as you move, as you're physically active, gets the idea "into your blood", actually changes your physiology.
That's it! that's all you have to do To get your day started right and begin the process of realizing your dreams.