Thursday, February 25, 2016

SUGAR: THE BITTER TRUTH is a dry, but comprehensive talk on the science of SUGAR.

(it's 90 minutes and academic)

(it's 5 minutes and sorta hip-hop)

Tuesday, February 23, 2016

Oprah Winfrey's Top 10 Rules For Success!

Shooting from the hip. She's worth 3 BILLION dollars! 
So I guess she id DO SOMETHING RIGHT! 
Listen closely!

Here's Abraham Hicks.

you may think it's odd to see this post on a blog that has been so steadfastly focused on health and nutrition, but actually it is not too far fetched. because you can't change who you are forever by willpower and words alone. the only way you can make a long-lasting, substantial transformation is by changing how you think and feel from the inside. if you "hate the whole world and think it is ganging up on you" then it is, but you can "love the whole world and feel is working in your favor" and it is!

you can say to yourself "i hate myself, this diet will never work... i'll just gain it back" or you can say:

 "i am worthy of love. i love myself! i am going to take care of myself just as i would help an innocent little child. i will make good food the eat that is healthy and satisfying and i will enjoy it to the fullest, knowing that ultimately being healthy today is the first step to being healthy every day. i am going to succeed because i am worthy of a healthy, sexy, feel-good body and no one can keep me from having one but me!"


ABRAHAM HICKS is truly amazing. 
If you don't know who that is, you might want to do some investigation. But here is a little sampling. 

TURQUOISE BUTTERIES: a "ted talk" about finding joy!

some people believe that finding joy is the highest pursuit of life.
some people believe that money is the most important pursuit in life.
the beatles sang "money can't buy you love".

in the ted talk above by amanda gore , you'll get a quick lesson on how the heart works and how to send love (and help heal the planet) by sending TURQUOISE BUTTERFLIES in the form of ZOOMS!

zoom, zoom!

Sunday, February 21, 2016

When A Jade Cicada Comes into your Life, GRAB IT!

Cicadas are the longest living animals, which immediately cause them to be an obvious and appropriate symbol of longevity in animal totems. This and rebirth are the most common themes associated with the musical cicada, and these symbols are interpreted as highly personal. They speak to individuals directly, not only through their song but in the messages that their lives send.
Cicadas as spirit guides aid in the development, recognition, and emergence of the self throughout the various phases of the life cycle.
They have a long and transformative life cycle themselves, which is why they are associated with the past and present, metamorphosis, reincarnation, and change. Their appearance and calling may come later in a person’s life, after a period of isolation and seclusion, just as this insect experiences in nature.
After staying underground for much of its life, the cicada insect breaks free and loses its shell. This serves as a direct calling to people who need to come out from hiding and break free of the restrictions that you put on yourself – “to shed your skin”. The Cicada symbolism shows a person’s ability to deeply reflect and be reborn as a new, better individual who can express him/herself honestly.

Often times, you may find it difficult to understand and be comfortable and honest with your true self. You may feel completely and utterly lost and do not know where to look. Ironically, the information and insight that individuals seek usually lies just below the surface anyway, guarded only by blockades that we’ve created for ourselves.
When the cicada animal totem emerges from its life underground, it symbolizes rebirth into a new life, but also places importance on examining what can and should be resurrected from the old life. Re-examining elements of the past does not necessarily need to hinder growth and progress in the future. If you can learn one thing from the past, that knowledge will prove useful in a positive re-emergence into the future. 
These songstresses can teach you the commonly neglected art of communicating with yourself. Cicadas are strong communicators and inspire the same trait in people through their songs. They have a very distinct sound that is all their own, which symbolizes the need to channel your own voice and march to the beat of your own drum.

The Cicada spiritual totems thus help you to understand and be in tune with yourself by aiding in uncovering deep truths and thoughts that have been forgotten. After putting you in touch with your own voice, they aid in connecting it with your most heartfelt desires.
Because of this, you are enabled to behave and live in a style authentic to yourself. You can attain the rewards of all of those desires, as long as you are patient with the cicada symbol’s teachings. While your own voice is of the utmost importance, the cicada also requires a balance of speaking and listening. Although they play their own individual songs, they do so in harmony with their community by listening to their surroundings and others around them.
The cicada symbol’s themes of communication and self-discovery also have solar connections. They are heat-lovers who expose themselves in the hot, summer months. The summer season and the radiant sun that accompanies it symbolize light, expression, and nourishment, all of which are things that you need to take care of yourself.
Without light, nothing can live and without expression, you cannot nourish your soul. The cicada meaning shows that summer is the time for you to be aware of your self-nourishment. Are you warming your heart and the hearts of your community with positive expression and passion?
If not, it is time to reassess and illuminate yourself. You must let your own light grow inside of you before you can connect with those around you in the way that a community of cicadas join their individual songs in harmony.

NOTE:  The cicadas come out of the ground every seventeen years. On a scientific level, this is to emerge when their predators are low in numbers. On a deeper level, 17 is actually, in numerology, the number 8. The symbol for eternity is a sideways 8. In China, 8 represents the totality of the universe. In the English alphabet, the number 8 is perfectly balanced. Its energy encourages balance in us, resolution of dualities.
       Traditionally the number eight is a symbol of power and leadership, material gain. Financial and material abundance have the capacity to come  more easily during this season of the cicadas, but the key is, it will come to you only as much as your commitment to rebirth and authenticity come too. Like the cicadas, we who are ready and willing will shed our old skin, and emerge as a truer version of ourselves.

Make your goal weight: JOY!



two power-houses of "new age" thinking sit down and bash it out (see video) these are ideas whose time has come! it seems crazy at first, but i believe it's true. just like the world will consider the most unlikely candidates to be president, they will also consider the most unlikely ideas. (And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. -nin) remember that song from the 60's that said, "this is the dawning of the age of aquarius"? mark my words...the sun is about to rise over the mountains. 

Friday, February 19, 2016

BBC PRESENTS: The Truth About Sugar - New Documentary 2015

The Canadian Broadcast Company's Science Channel National Geographic Reports on SUGAR. (2015)

How does SUGAR affect the BRAIN?

Louise Hay leads the way in guiding us all to becoming the person we want to be.

saying "be in the moment, be in the now" is very well and good,
but it is not a roadmap to how to do it. how to do it is still a mystery.
louise hay lays it out like apples, peaches and pears on a golden kitchen table flooded with golden light. she teaches, gently, how to think. how to forgive and how to heal.
these things are hard for most to comprehend. i was for me.
but louise shows the way. this is just one of many of her magical, accessible recordings.
don't judge, just listen. give it a chance. it works!

Wednesday, February 17, 2016

PICKING UP THE PIECES, STARTING AGAIN this time with the help of Susan Peirce Thompson & BRIGHT LINE EATING

i didn't think i could start again.

i had done everything i could think of to beat obesity, lentils, veggies, turmeric, garlic, no sugar or flour (or at least that much) and i even got a food coach/nutritionist.

i wrote a frickin' blog about it: what i ate, how i ate, what i drank and what i could no longer drink. i juiced, i walked, i swam, i sweat and all along the way pouring my little heart out, every win! every failure.... and I LOST 30LBS....S L O W L Y!

and then one day the thought of keeping it all up, endlessly forever overtook me with hopelessness.  the binges started small and infrequent, but increased in number and severity.

My dear friend Lynn. An inspiration in so many ways.

AND all the while i would talk to my dear friend (Lynn) on the phone, who was also struggling with her own food issues 2000 miles away. she was "raw" when i first met her,  then vegan and then "mcdougall"( we talked about everything and laughed and cried at our successes and failures.
a year later she started talking about "bright line eating" and this woman named Susan Peirce Thompson. i was skeptical. this friend seemed so much more capable of maintaining rigid food regiments than i was. when she described the program to me it thought she was on to the next crazy solution that would come and go. but she kept on talking and i kept on listening and eventually i began to understand that this was not a diet plan, it was a life plan that could help me become what i so desperately wanted, needed, to become: healthy, thin and free.

TODAY is my second day on the program. 
i feel great. but more importantly i feel confident that this IS DOABLE! something i never thought i would ever say.

AMAZINGLY, today (on DAY 2 of BRIGHT LINE EATING), i am already re-booting my 50 POUNDS TO PASSION blog. here you will see all the things i tried and all the things that failed, not because the don't work, but because even tho i was eating all the right stuff, i was eating too much of it, too often and without control.

i may only on day 2! and you may laugh. you are welcome to laugh, "let's see how long his enthusiasm lasted this time!". but this program will work for me and i will become:

One of the BEST explanations of Diabetes I have found:

This video is really good at explaining the disease, just don't bother clicking on the link. It leads to some miracle cure. The miracle cure is simple: STOP EATING SUGAR, FLOUR AND ALCOHOL.

You are eating too much sugar! STOP IT!