Making change is a two part process. Educate yourself and then take action.
I have sometimes found that I read and read, and browse the internet searching for new ways to lose weigh, have personal success, attain enlightenment. But knowing is only half the battle, taking action is the other half. But, having said that I would like to share one of my favorite go-to websites for sensible weight-loss info it is http://www.coachcalorie.com/.
Sign up for the emails, and get the free e-book. This site has a lot of guest bloggers and isn't crammed with creepy ads for "quick-loss diet schemes".
Here's one of the posts that I liked:
http://www.coachcalorie.com/fitness-experts-best-weight-loss-tips/
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