HERE IS A GOOD LIST OF
THINGS TO DO & GUIDES FOR EATING:
DISCOVER THE SECRET WISDOM TO WELLNESS THROUGH ABSTINENCE, MOVEMENT & MINDFULNESS
Friday, March 11, 2016
Tuesday, March 1, 2016
YOU ARE WHAT YOU THIN YOU ARE.
YOU ARE WHAT YOU THINK YOU ARE. REALLY? SOUNDS LIKE SOME SELF HELP DRIBBLE? NOT QUITE. CHECK THIS OUT:
Self-talk can have a great impact on your confidence. It can be positive or negative, and have different effects on how you feel. There are a few ways you can develop better self-talk, which can be as simple as listening to what you’re saying to yourself each day. It's a good idea to practice how to you talk to yourself, because feeling good is always worth the effort.
This can help with:
- Feeling better about yourself
- Boosting your confidence
- Building your self-esteem
- Making friends
- Feeling in control
FIND OUT MORE HERE:
http://au.reachout.com/what-is-self-talk
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