Showing posts with label passion. Show all posts
Showing posts with label passion. Show all posts

Tuesday, February 23, 2016

Here's Abraham Hicks.




you may think it's odd to see this post on a blog that has been so steadfastly focused on health and nutrition, but actually it is not too far fetched. because you can't change who you are forever by willpower and words alone. the only way you can make a long-lasting, substantial transformation is by changing how you think and feel from the inside. if you "hate the whole world and think it is ganging up on you" then it is, but you can "love the whole world and feel is working in your favor" and it is!

you can say to yourself "i hate myself, this diet will never work... i'll just gain it back" or you can say:

 "i am worthy of love. i love myself! i am going to take care of myself just as i would help an innocent little child. i will make good food the eat that is healthy and satisfying and i will enjoy it to the fullest, knowing that ultimately being healthy today is the first step to being healthy every day. i am going to succeed because i am worthy of a healthy, sexy, feel-good body and no one can keep me from having one but me!"

Wednesday, March 27, 2013

in a search for passion i discovered seth godin.



in my ongoing search for authenticity, creativity, passion and "doing the right thing", i have been following the blog of permission marketing guru seth godin. his concepts of how things work now are boldly different from anything else i have read, and putting these ideas into practice takes courage and commitment. i thought it was unfair of me to keep all these ideas to myself, when i am sharing so much of what i am thinking about, and when i read today's blog post by mr. godin at 3am this morning, i decided it was time to share the wealth. how, you may ask, does this stuff go with body+mind+and spirit? and my answer is, i'm not sure. but i suspect that it does. these are uncharted territories we are marching in these days and we all need to take the responsibility to be leaders (says seth). reading seth's book entitled "tribes" is part of the reason i decided to write this blog, to take risks, to share, to create, to say "here, i made this". whether you are a marketer or a mother, i hope you find this new information inspiring. here is some of what seth has written:
What matters now:
  • Trust
  • Permission
  • Remarkability
  • Leadership
  • Stories that spread
  • Humanity: connection, compassion, and humility
All six of these are the result of successful work by humans who refuse to follow industrial-age  rules. These assets aren’t generated by external strategies and MBAs and positioning memos. These are the results of internal struggle, of brave decisions without a map and the willingness to allow others to live with dignity.
They are about standing out, not fitting in, about inventing, not duplicating.
TRUST AND PERMISSION: In a marketplace that’s open to just about anyone, the only people we hear are the people we choose to hear. Media is cheap, sure, but attention is filtered, and it’s virtually impossible to be heard unless the consumer gives us the ability to be heard. The more valuable someone’s attention is, the harder it is to earn.
And who gets heard?
Why would someone listen to the prankster or the shyster or the huckster? No, we choose to listen to those we trust. We do business with and donate to those who have earned our attention. We seek out people who tell us stories that resonate, we listen to those stories, and we engage with those people or businesses that delight or reassure or surprise in a positive way.
And all of those behaviors are the acts of people, not machines. We embrace the humanity in those around us, particularly as the rest of the world appears to become less human and more cold. Who will you miss? That is who you are listening to .
REMARKABILITY: The same bias toward humanity and connection exists in the way we choose which ideas we’ll share with our friends and colleagues. No one talks about the boring, the predictable, or the safe. We don’t risk interactions in order to spread the word about something obvious or trite.
The remarkable is almost always new and untested, fresh and risky.
LEADERSHIP: Management is almost diametrically opposed to leadership. Management is about generating yesterday’s results, but a little faster or a little more cheaply. We know how to manage the world—we relentlessly seek to cut costs and to limit variation, while we exalt obedience.
Leadership, though, is a whole other game. Leadership puts the leader on the line. No manual, no rule book, no überleader to point the finger at when things go wrong. If you ask someone for the rule  book on how to lead, you’re secretly wishing to be a manager.
Leaders are vulnerable, not controlling, and they are racing to the top, taking us to a new place, not to the place of cheap, fast, compliant safety.
STORIES THAT SPREAD: The next asset that makes the new economy work is the story that spreads. Before the revolution, in a world of limited choice, shelf space mattered a great deal. You could buy your way onto the store shelf, or you could be the only one on the ballot, or you could use a connection to get your résumé in front of the hiring guy. In a world of abundant choice, though, none of these tactics is effective. The chooser has too many alternatives, there’s too much clutter, and the scarce resources are attention and trust, not shelf space. This situation is tough for many, because attention and trust must be earned, not acquired.
More difficult still is the magic of the story that resonates. After trust is earned and your work is seen, only a fraction of it is magical enough to be worth spreading. Again, this magic is the work of the human artist, not the corporate machine. We’re no longer interested in average stuff for average people.
HUMANITY: We don’t worship industrial the way we used to. We seek out human originality and caring instead. When price and availability are no longer sufficient advantages (because everything is available and the price is no longer news), then what we are drawn to is the vulnerability and transparency that bring us together, that turn the “other” into one of us.
For a long time to come the masses will still clamor for cheap and obvious and reliable. But the people you seek to lead, the people who are helping to define the next thing and the interesting frontier, these people want your humanity, not your discounts.
All of these assets, rolled into one, provide the foundation for the change maker of the future. And that individual (or the team that person leads) has no choice but to build these assets with novelty, with a fresh approach to an old problem, with a human touch that is worth talking about.
I can’t wait until we return to zero percent unemployment, to a time when people with something to contribute (everyone)  pick themselves instead of waiting for a bureaucrat’s permission to do important work.
read seth godin's whole blog post and/or subscribe here.

Thursday, February 28, 2013

finding passion begins with vulnerability


now that i have lost 25 lbs, and am feeling like a different person from when i first started 3 months ago, i finally feel like "this is going to happen". taking the slow route has had it's share of challenges. but like the turtle and the hare, it's how things turn out in the end that matters. on this illustrious occassion, i thought this would be the right time to re-consider the original goal of this blog and the intention behind it: FINDING PASSION.

in conjunction to the efforts to lose weight, i have also been working on the other to realms of the equation: mind+spirit. the 50 POUNDS concept is to let go of the stuff (mental and spiritual junk) that is clinging to me and that i am still clinging to. as i have let go of the unforgiving idea worthlessness, i have also found it helpful to be open to the concept of vulnerability. accepting myself for who i am, knowing that i am not perfect, is the first step to accepting others for who they are, knowing that they are not perfect either. this is a great weight off my mind and spirit. and just like the new patterns for eating, this takes constant adjustment to begin establishing new patterns of thought.

berne brown's ted talk is one of the most inspiring videos i have watched on the topic of vulnerability.  in fact, some of her ideas on vulnerability were instrumental in leading me to create the 50 POUNDS TO PASSION blog.

Saturday, February 23, 2013

today is an opportunity

as i continue this journey i am learning a great deal about nutrition and the power of movement. i am changing what i eat, even though i have regular slips, and beginning to understand how important it is to change what i think as well. i have a feeling that i can no longer afford to be vague about what i want in life. just trudging forward in what is a "perfectly fine world" is not getting it anymore. it's time to zero in on my true hopes and dreams. yes i want to have a healthy body, but what do i want for my mind and spirit? what are my goals?

from an early age we are told "you can do anything!". remember the inspirational posters in the halls at middle and high school: shoot for the stars! and then life begins and maybe you go to collage and you get a job and you have some adventures and some success and you are working for free to build your portfolio and the next thing you know (or i should say, the next thing I know) i'm 50. was i a success? what did i do and what did i not do? but more importantly, what am i going to do next? who am i going to be next? this is where the work begins. here is where the opportunity begins. where do i go from here: i begin with gratitude. i reflect daily on all the beauty and wealth and health i have. but i must also begin to focus on legacy each day. what i want to accomplish next and what i want to give back. getting clear on my goals and dreams clears the fog of indecision and self doubt. if my total goal is for body+mind+spirit balance, i need to take the time to sit down and get clear on these things. 
(below is a tony robbins video at TED Talks, which is not his best, but covers some of the topics i've discussed here- it's just 20 minutes)




Thursday, February 7, 2013

making a u-turn: turning diabetes around



IN NINE WEEKS OF SELECT NUTRITION AND REGULAR EXERCISE I HAVE TURNED MY A1C BLOOD TEST LEVEL FROM A 7.8 (WHICH IS VERY HIGH) TO A 6.3 (WHICH IS CONSIDERED BETTER THAN IDEAL FOR DIABETICS). MY BLOOD PRESSURE IS NOW NORMAL, I HAVE LOST 17 LBS. OF FAT AND GAINED 5 LBS OF MUSCLE. PLUS: I HAVE MORE ENERGY THAN EVER.

I'M DOING THIS!


when you're first diagnosed with type 2 diabetes your whole world sort of melts before your eyes. you know nothing is going to be the same. there are shots to take, blood drops to extract and glucose gadgets to read. you feel very alone.
(and maybe a little sorry for yourself.) the new world you are about to enter includes regular doctor visits, bizarre physical ailments which can morph into really serious medical emergencies if not handled quickly and properly and a host of informational websites that look like something out of a 5 grade "how to was your hands" film playing on an old school projector. in other words, there is nothing sexy about being diabetic.

there is so much information out there, all with contradictory advice, that in the beginning it just might seem easier to bury your head in the sand, take your pills and carry on with life unchanged- except for maybe swapping sweet&low for sugar in your coffee in the morning. feeling sorry for yourself is easy! you've got a disease that no-one can cure and is a lead cause of early death in this country. why bother? of course, you know that you're supposed to "cut down on carbs", but that like "cutting down on booze or cigarettes", it's nice to talk about but very difficult to actually do.

here's the good news: there is one person who can help you get rid of diabetes, you! and not by "cutting down" on carbs here and there and trying to eat a certain pyramid or portion allocations. no. the way to do it is to realize that this is a matter of life and death and that you no longer can eat certain foods at all! in a way having a chronic condition makes things very easy. hopefully the option to take massive action becomes abundantly clear in a flash. hello? cakes, breads, white rice, potatoes and all processes foods are no longer a part of my regular life. (period) what's left is a new adventure in eating, one you could never get to know when you were infatuated with fats and deep-fried and processed foods. what's left is fruits and veggies and yogurt and fish. what's left is nutrition! action! exercise and passion!

IT ALL STARTS WHEN YOU DECIDE THAT IT'S TIME TO TAKE MASSIVE ACTION TO IMPROVE BOTH YOUR MENTAL AND PHYSICAL HEALTH!

Monday, February 4, 2013

connecting the dots: feeling the passion

now after losing 17 pounds of fat and gaining 5 pounds of muscle, i have a confession to make: I AM FEELING THE PASSION.  yes, i can feel the passion returning into my life, after just 8 weeks. i am surprised to find that my energy levels have already improved, i have a little bounce in my step and i sometimes even feel like dancing! i attribute this pre-mature development of a "zeal for living" to a nutritionally balanced diet which excludes white flour, white rice and processed foods, includes regular exercise (including zumba, yoga, walking and biking) and the dismantling of several bad habits (including morning coffee, and happy hours specials).  as i am adjusting to a new, healthier way of living, i am discovering that the learning process itself has also acted as a propellant toward happiness. discovering new things helps keep one feeling young. and there's so much to learn, and get excited about, when you love food as much as i do. in addition to learning, the the act of breaking old habits has a power all its own. knowing that you have the power to control your life through what you think and what you eat can have a very positive effect on overall mood. (not to mention clearing the carb-fog from your brain)
when i first started this project on december 1, 2012 all i knew was that something had to change. that i needed to reclaim my life...and now just 8 weeks later i can feel that change! (i hope you can too!)