here is food guru andrew weil's food pyramid. i like the way this looks, altho i would move the pasta and rice a little further up the line. i have linked the image to the source so click on it for more information.
DISCOVER THE SECRET WISDOM TO WELLNESS THROUGH ABSTINENCE, MOVEMENT & MINDFULNESS
I am pretty happy to see that, according to this pyramid, I'm not doing too badly as far as my general eating habits. However, I'm going to copy this graphic, print it out, and keep it handy. So glad to see that cheese is not completely verboten! - Jane P.
ReplyDeletethanks again jane for your comments here!
ReplyDeletei have found that this pyramid is pretty close to what i am eating too... however, i have taken the pasta and rice (for the most part) out of the loop. the beans and legumes are my go to staple in that department. i also limit wine (and other alcohol) to mostly special occasions. cheese! :)