i have cut out alcohol, white flour, white rice, white pasta (all pasta).
i am drinking more water and green tea than ever. i take a 2.2 mile walk 4 to 5 times a week, and sometimes much longer. i have cut coffee consumption down to one or two cups per week, so the coffee "habit" has been broken. and i drink a healthy green smoothie every morning. i feel 10 times better already, but have to trust that staying on this path will, at some point, result in weight loss as well. the good news is that i am finding support in my friends online and keeping this public journal is also helping me stay focused. thanks to all who are out there walking this path with me!
Hi Timo
ReplyDelete2 years ago I took on a winter construction job that demanded 2 breaks plus a lunch during the day. I changed my eating habits from 1 or 2 large meals a day to 5 small meals per day while on that job. I still ate many of the same foods but lost about 20 lbs in 2 months by changing when and the portions I ate.
thanks you for your feedback craig. this is an interesting idea. as i begin to look more closely at when, how and what i eat, i am getting a better understanding of how my body reacts and what works for me. i hope i can incorporated this into my eating plan, as i am quite sure it is better for moderated glucose levels.
ReplyDelete