i am worthy, grateful, mindful and strong.

knowing i am on the right path in my head is one thing. knowing it in my body is another. i struggle sometimes, so i am dedicating today's blog post to the ideas i need to internalize. i am about to begin the process, a new one for me, of quieting my mind. some call this meditation. i will call it my "practice". please share with me and others exeriences you have had with meditation in the comments area below. and if you haven't done so already, join our community by signing up for email at the top of the column on the right. peace!