cloudy morning reflections.

pay attention to how you feel. notice what works and what doesn't work. stay focused on your goals. drink water. walk. hear the birds and smell the air. make a point to meet new people. spend time doing something ordinary with an old friend. make plans for the future that are fun and challenging. borrow something and then return it. treat yourself from time to time. be content with who you are and what you have, then work to make things better. say thank you for dinner. listen to a child. learn to sing a song. take the long way home. adjust your expectations. be carefully what you wish for. be as generous as you can. don't be afraid to change who you are. change who you are.