Key To Good Health Is 'Peace Of Mind'

Good nutrition and exercise may be important, but the secret to good health and long life is all in your head, according to the Dalai Lama.

After participating in a Peace Walk at the Peace Bridge in Derry, Northern Ireland on April 18, the 14th Dalai Lama, Tenzin Gyatso, gave a talk at the "Culture Of Compassion" event at Ebrington Plaza. During the discussion, His Holiness -- who quite literally wrote the book on happiness -- shared his wisdom on the importance of stress relief and compassion in achieving good health.

"Warm-heartedness is a key factor for healthy individuals, healthy families and healthy communities," he told the audience.

The Dalai Lama called for early childhood education in moral ethics, or as he calls it, "education for warm-heartedness," and discussed how positive well-being can contribute to vitality and longevity.

"Scientists say that a healthy mind is a major factor for a healthy body," His Holiness said. "If you're serious about your health, think and take most concern for your peace of mind. That's very, very important."

The spiritual leader went on to spread his message of tolerance, compassion and non-violence, and answered questions from the audience on such subjects as poverty, global conflict and the importance of maintaining a sense of humor.