find the perfect weight for you. accepting who you are means choosing to become the weight that is right for you. don't make your goal an unrealistic one that is only intended to satisfy some fantasy expectation of who you used to be. and don't diet. diets don't work because dieting is not a long-term solution. if you diet to lose weight, you'll gain the weight back once you get off the diet. you need to "behave your way to success". and set specific goals!
remember that losing weight requires a change in thought and behavior, so set goals for your emotions and weight.
don't set vague goals like, "I want to lose some weight." be specific: how much weight do you want to lose? how do you want to feel? close your eyes and visualize yourself after you've reached those goals. use this visualization to feel commitment and inner strength.
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