we all have our own reasons for losing extra weight and getting healthier.
here are a few of mine:
1. having more energy to do the things i love.
2. clearer thinking in an unclogged mind
3. boost of confidence.
4. improved self awareness.
5. clothes fit better, feel better, and look better.
6. the ability to join friends on hikes and physical activities.
7. correct blood sugar levels, blood pressure levels.
8. more fun at doctors office when getting health reports.
9. knowing about nutrition is cool.
10. improved sex life.
11. sharing "how i did it" stories with friends and strangers.
12. more flirt-ability.
13. enjoying the changing scenes of nature on my daily walks.
14. shopping for clothes and food becomes and adventure.
15. improved self-esteem, self confidence and self worth.
16. relieving family and friends worry about my health issues.
17. the knowing that i am respecting my body as a temple.
18. being an example of health for others
19. dancing the tango is more fun when your thinner.
20. knowing that discipline is an important part of life.
21. not limiting myself: discovering new things and going to new places.
22. more open the possibility of being loved because i love myself.
23. renewing my fabulousness factor.
24. fitting into my seat on an international flight to somewhere edgy.
25. being the best i can be just because i can!
reasons for staying overweight:
1. the comfort of staying the same.
2. the ease of being invisible socially.
3. the glorious feeling of being out of control.
4. fitting in with mainstream america who eats too much too often.
5. i won't intimidate anyone with my good looks.
6. because ice cream tastes so good at night
7. cheap bad food is every where and so it's so easy to eat.
8. i have a good excuse for not being happy.
9. i enjoy beating myself up on a daily basis.
10. being over weight, and out of shape is easy.
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