If you start your physical
transformation from a place of caring about yourself, loving yourself
enough to treat your body well and stop abusing it, the changes are so
much more likely to be permanent. You won’t be on this constant quest
for something you can never find, but instead you’ll just be doing what
feels truly good every single day. You’ll jump off the endless cycle of
Must-Fix-Self–>Work-Hard-To-Fix-Self–>Yay-It’s-Better-But-Not-Perfect–>I-Give-Up–>I-Hate-Myself–>Repeat.
Instead, you’ll fall into a daily routine of self-care, which will lead
to a physical transformation that will be permanent and APPRECIATED by
you.
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